There is a diversity in Ghanaian cuisine. Banku and Akple are mostly preferred by the Ewes from the Volta Region of Ghana, although it is eaten among other regions nationwide .
Each day I discover a new palate that is specific to an ethnic group or region and I am mostly fascinated by the varied starchy foods we have as a nation.
Okro soup, a beloved Ghanaian dish, is traditionally paired with either “Workple” (corn flour swallow) or “Amor” (Banku, a corn and cassava dough swallow). Over time, recipes have evolved, influenced by diversity, migration, and dietary needs. This versatile soup is remarkably easy to prepare, requiring minimal time and effort.
Okro soup’s appeal lies in its flexibility, suitable for both lunch and dinner. In fact, it can be enjoyed at any time of day, without fear of judgment. The core ingredients include okra, jute leaves, protein of choice, spices, and palm oil. However, to elevate the flavor, additional ingredients like “Wele” (cow hide), smoked assorted dry fish, mushrooms, and smoked salmon can be added.
Achieving the signature slimy texture requires grating two-thirds of the okra and boiling it with jute leaves. Interestingly, some people add baking soda to enhance the texture. One crucial tip: avoid covering the pot while boiling, as this can compromise the slimy consistency.
Recalling childhood memories of eating okro soup with siblings or cousins evokes a sense of nostalgia. The ritual of carefully dipping a morsel of swallow into the soup, rotating one’s palm to minimize spills, and savoring the flavorful broth is a cherished experience. And, of course, there’s the unspoken rule: as the youngest, reaching for the protein is strictly forbidden!
Exploring different regions and countries offers a fascinating glimpse into the diverse procedures and ingredients employed by various tribes and cultural groups. As Ghana marks another milestone in its journey to independence, it serves as a great reminder of our rich heritage and the remarkable progress we’ve made as a nation, blending tradition with transformation.
This milestone of 68 years presents a fresh opportunity for us to come together as one nation, celebrating our diversity and promoting regional integration. Let us collectively strive towards building a country with a stable economic environment, where individuals can thrive, reach their full potential, and enjoy a brighter future.
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Let us put aside our political differences and rise above ethnocentric biases that divide us. Instead, let us unite as one people, embracing our shared humanity and working together towards a common goal: building a harmonious, inclusive, and prosperous nation for all.
Happy Independence Month!
Long live Ghana!
No matter where you find yourself as a Ghanaian remember to make the motherland proud.
